Cleansing the blood is a great way to remove toxins from your body and stay in good health, and you can do it naturally. The health of your blood is closely related to your body's immune system and ability to fight infection. Blood provides oxygen and nutrition to the cells of your body and removes waste and other unnecessary pollutants. Therefore, purifying the blood is important to keep the body functioning properly and to help prevent infection and disease.
Generally, keeping the liver and kidneys in good health are the best ways to cleanse the blood naturally. Your liver and kidneys play vital roles in filtering toxins from the blood and keeping the blood clean. However, your intestines, lungs, and skin are also involved in removing waste from the blood, so it is important to keep them healthy to help build stronger and healthier blood.
There are many factors that can cause a build-up of toxins in our bloodstream. For example, being exposed to more pollutants in the air, having a sedentary lifestyle, eating processed foods, taking certain medications, and using certain cosmetics and household products can all influence blood health. You can help remove toxins from your blood by eating the right kinds of foods and herbs.
In this article, we are going to see the importance of detoxifying and cleansing the blood. You will also learn the best foods and herbs to cleanse it naturally and help build stronger, healthier blood.
Blood and your health
Blood is made up of 4 main components: plasma, red blood cells, white blood cells, and platelets. Plasma makes up about half of your blood volume. Plasma contains blood clotting proteins, glucose, and other nutrients.
Ensuring you have healthy circulation helps transport red blood cells that carry oxygen to the body's tissues. Red blood cells are involved in the removal of carbon dioxide from the body.
White blood cells, also called leukocytes, contain components that fight infection and are essential for good health. Inflammation in your body, physical or emotional stress, and injury can all trigger an increase in your white blood cell count.
Therefore, keeping your blood clean and healthy is important for good health and helps prevent some developing diseases.
The importance of cleansing the blood
Purifying the blood naturally through the body's own cleansing system helps fight bacterial, viral, and fungal infections more effectively. The two main organs involved in cleaning toxins and pollutants from the blood are the liver and the kidneys.
The liver helps break down food so that we get the proper nutrients from it. The liver also detoxifies and removes harmful substances from the blood where they are emptied into the urine or released into the intestine.
The kidneys also play an important role in cleaning your blood of harmful toxins. For example, the National Institute of Diabetes and Digestive and Kidney Diseases says that the kidneys prevent a build-up of waste and fluids in the body. They filter out waste products and help detoxify and purify the blood.
The best foods and herbs to cleanse the blood
There are many foods and herbs that help your liver and kidneys work better to filter toxins and keep blood clean. Some natural remedies also include ingredients that have antibacterial and antiviral properties that help keep blood healthy.
Raw garlic is a great natural remedy to cleanse your blood because it contains sulfur that helps get rid of toxins. Garlic also acts as a powerful antimicrobial agent to help with blood purification and keep your intestines free of bacteria, parasites, and viruses.
Eating more garlic can not only help cleanse the blood, but also help protect you from cancer, increase your heart health, and help control diabetes naturally.
Allicin is one of the sulfur-containing compounds found in garlic and is activated when raw garlic is chewed, minced, or crushed. Reserve the minced or crushed garlic for 10 minutes before consuming it, it improves the formation of allicin.
2. Leafy vegetables
Green leafy vegetables are another great food to help get rid of toxins from the body naturally. Vegetables like broccoli, kale, and Brussels sprouts contain compounds that help detoxify your body naturally and can help prevent diseases like cancer, cardiovascular disease, and diabetes.
Coriander is a lush green that helps your body rid itself of mercury and other heavy metals that end up in your bloodstream through the food you eat or the polluted air you breathe.
Leafy greens contain chlorophyll, a natural ingredient that helps detoxify your body and build stronger, healthier blood. Chlorophyll helps clean the blood by connecting with toxins and free radicals and turning them into neutral materials. These vegetables can also help increase the iron levels in your blood naturally.
Dandelion extracts contain antioxidants that are commonly used to cleanse and detoxify the blood. Dandelion is also a rich source of vitamins A, B, C, and K that are essential for healthy blood.
According to the University of Maryland, dandelion roots and leaves are used to treat liver and kidney problems. Drinking fluids that contain dandelion act as a diuretic that increases the amount of urine your body produces. This helps eliminate waste products and prevent them from building up.
Another natural plant that has blood-purifying properties is burdock. It has been used as a blood cleansing herb for centuries in Traditional Chinese Medicine (TCM) to promote blood circulation and detoxify the blood.
5. Red clover
Red clover is another popular medicinal herb that has purifying properties and can help cleanse the blood. Red clover contains many vitamins and nutrients that can help keep your blood healthy and reduce the build-up of waste products.
Red clover acts as a diuretic that helps cleanse the blood. It does this in a number of ways helping to flush out toxins, cleanse the liver, improve circulation, and help keep the lungs clean.
6. Apple cider vinegar
There are many ways to use raw, raw apple cider vinegar to boost your health, and keeping your blood clean is just one way. Raw apple cider vinegar contains natural antiseptic compounds that can help kill infections. Although VSM is acidic in nature, once it is metabolized in the body, it actually helps keep it more alkaline and naturally balances its pH levels.
The antioxidant properties of apple cider vinegar help increase liver and kidney health and also increase the level of antioxidant enzymes. To use apple cider vinegar to help keep your liver toxin-free, many suggest consuming 1 to 2 tablespoons in a glass of water each day.
7. Beets / beets
Beets contain active cleansing agents that help improve liver health and detoxify the blood. Beets can naturally help increase your nutrient and vitamin intake and provide many health benefits as well. For example, consuming more beets can help lower blood pressure, lower cholesterol, and prevent heart disease. Beets can also boost your immune system by purifying the blood.
Nutrition magazine reported that beets have liver-protective properties. He found that beetroot supplements can help cleanse the blood and reduce inflammation in the body. Beets help stimulate detoxifying enzymes in the blood and help protect against various diseases.
8. Broccoli sprouts
Broccoli is a cruciferous vegetable that has great detoxifying properties for the blood. However, broccoli sprouts are even better for cleaning toxins from the bloodstream. Broccoli sprouts are a rich source of detoxifying compounds that can help keep your liver and kidneys in good working order.
Turmeric is a delicious golden spice that has amazing detoxifying properties. Adding turmeric to your diet is one way to help purify your blood and spice up your meals at the same time. Turmeric's blood cleansing properties are due to the compound curcumin.
10. Cayenne pepper
Cayenne pepper is another great spice to use if you are looking for ways to cleanse your blood. It contains capsaicin which has many blood purifying properties. Capsaicin is the compound that gives cayenne and chili peppers their spicy flavor.
Parsley is a blood-cleansing herb with diuretic properties to help remove waste products from the body faster. Parsley contains compounds that help eliminate toxins and reduce the effect of heavy metal poisoning. Parsley also has a protective effect on the liver, making it work more effectively.
Parsley contains specific compounds that act as a natural detoxification agent against heavy metals. Parsley may help prevent the effects of being exposed to toxic pollutants.
Regular consumption of parsley can help protect the liver and prevent liver damage. This helps the liver to function properly and do its job of filtering and removing toxins from the blood.
Blueberries are full of antioxidants that can help clean the blood in the body. Blueberries can make delicious smoothies that help reduce cancer risk, lower blood pressure naturally, and protect your skin against aging.
You can also use blueberries to protect liver health and reduce inflammation. For example, the World Journal of Gastroenterology reported that clinical trials have revealed the antioxidant effect of blueberries on the liver. The study found that blueberries have a protective effect against liver disease.
Flaxseed can boost the body's natural detoxification process by helping to improve blood health. Flax seeds are also a good source of fiber that can help the body get rid of waste products faster and easier from the colon.
You should always grind flax seeds before using them, and avoid buying ground flax seeds. This will help you get the best health benefits from these natural blood cleansers.
14. Cat's claw
Cat's claw can help with blood detoxification by increasing the amount of urine and toxins that are eliminated by the body. The antioxidant activity of cat's claw helps reduce the number of free radicals in the body. Cat's claw also boosts the immune system and keeps your circulation working properly.
Ginger belongs to the same family as turmeric (Zingiberaceae family) and contains some similar compounds. The health benefits and blood cleansing properties of ginger mainly come from gingerol which has antioxidant and detoxifying effects on the body.
Ginger improves blood flow and has other heart benefits. A study on the cardiovascular benefits of curcumin also found that the spice helps blood circulation and prevents oxidative stress in the vascular system.
Ginger has powerful antioxidant and anti-inflammatory properties that can also help protect against many types of cancers including pancreatic, liver, prostate, cervical and breast cancer.
Drinking lemon water is another great way to cleanse the blood and detoxify the liver. The liver can make more enzymes from fresh lemon juice than from any other food item. Therefore, liver efficiency gets a boost from lemon consumption.
Lemons also contain a lot of vitamin C which is a powerful antioxidant that is needed for the manufacture of glutathione. Glutathione is one of the most powerful antioxidants in your body. It is found in every cell in the body, and it protects the cell's engine called mitochondria, from bacteria and viruses, as well as toxins. Low levels of glutathione make you susceptible to oxidative stress, free radicals, infections, and cancer. Then your liver becomes overloaded and damaged, making it unable to do its job of detoxification.
To keep your blood healthy and free of toxins, it is essential that you drink plenty of water. The water helps prevent the blood from becoming too thick and helps toxins to flush out more easily. There are numerous benefits to your overall health from drinking enough water.
Nutrition Reviews magazine explained the connection between drinking lots of fluids and cleaning your blood. Drinking enough water helps the kidneys filter waste from the blood. This can also help maintain healthy blood volume and reduce the risk of high blood pressure.
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